I recently decided to try Pilates & Friends after seeing some great things online. I've always been drawn to Pilates, but just didn't get around to finding a good class. The first thing that caught my attention was the friendly atmosphere. Everyone appeared so welcoming and supportive. The instructor, her name was, was fantastic! She was experience

Embarking on a path to build core strength can be both thrilling. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're untrained to exercise or lo